Master the Art of Time Management

In the spirit of the Time Management Masters Seminar, here are my Top 5 Time Management Tips for Adults with ADD:

1. Take 15 minutes every single day to plan your schedule. A small investment in planning goes a long way towards reducing stress and overwhelm.


2. Always keep a to-do list. Your to-do list is your friend. It helps you keep track of all those tasks  that are so easily forgotten.


3. Pay attention to your  biorhythms.  Work with your natural energy levels instead of trying to change them.


4. Schedule down time and relaxation. Self-care is one of the first things to be sacrificed when things get busy.


5. Don't give up when you get overwhelmed. It's normal to fall off track every now and then. Don't beat yourself up. Do recharge and resume steps 1-4 as soon as possible.

Time Management Masters Seminar

I'm pleased to finally offer the Time Management Masters Seminar to those who have been eagerly awaiting an opportunity to learn effective, ADD-friendly time management systems.                      

In the Time Management Masters Seminar, you'll be guided through the following steps for creating and utilizing a personalized, ADD-friendly time management system.

Week 1: Tools & To-Dos                      

• Custom-create a to-do list that will work for you
• Discover the various time management tools that are available, and find out how to pick the right tools for you
• Develop a daily planning routine

Week 2: Schedule Management & Daily Planning                          

• Put your time management tools to work efficiently and effectively
• Determine your "pillars of structure" and plan around them
• Develop structure based on  your natural biorhythms and energy levels
• Use a secret, ADD-friendly trick for getting things done

Week 3: Task Management & Weekly Planning                          

• Get a firm grasp on  your various responsibilities
• Create a safety net for your new  time management system
• Learn how to plan for and manage projects through their completion
• Create a system for managing "all those great ideas" that you come up with, but never have time for

Week 4: Practice & Problem Solving

• Learn how to get over roadblocks and hiccups in your progress
• Troubleshoot any challenges you've encountered in your new time management system

The seminar begins June 3 and includes teleseminars, notes, worksheets, and more.

Discounts Are Available!                                      

The Early Bird Rate of $177 (a savings of $20) is available through midnight EST on Wednesday, April 30.

OR, save $47 when you register for both the Time Management Masters Seminar AND the ADD Clutter Busters Workgroup for just $297!

Get more info or register at the program websites.