5 Sure-Fire Ways to Overcome Procrastination

Although I'm technically on vacation this week, I wanted to offer you a little something to get through the post-holiday-back-to-work blues.

We all know adults with ADD are notorious procrastinators, right? Especially coming off a long weekend and dreaming about the summer fun to come.

Well, these time management gems have helped me--and my clients--kick procrastination to the curb--even after a 3-day weekend!

1. Recharge Daily
Be sure to get enough sleep and rest each day so that you have the necessary energy to accomplish your tasks. Tired bodies and sleepy minds don't like to get to work.

2. Be an Actor and Get in Touch with Your Motivation
Before you begin a task or project that has high procrastination potential, think about your desired outcome. When the task is finished, what will that mean to you? What will be better in life as a result? Things get done quicker when you have a reason to sweat 'em out.

3. Do Things in Pieces
Yeah, I know that this is probably the most referenced time management tip. But that's because it works! Procrastination comes from feelings of overwhelm. Breaking tasks and projects into small, manageable, and (here's the key) trackable steps provides a road map and a sense of direction.

4. Do Two Things at Once
Don't be afraid to balance routine or monotonous tasks with something that is more likely to hold your interest. You can pay bills while you watch TV, or file your papers while chatting with a coworker. Work is work, and done is done!

5. Pick Your Battles
Perhaps you're procrastinating on a task because it's really not that important. Maybe you'd love to re-organize your book shelves, but never get around to it. If it sounds like a good idea but in the end it's really not that important to you, don't let it hang over your head. Save that energy for something that really does matter.

What are YOU currently procrastinating on? Which of these gems can you use to kick procrastination to the curb? Please share your thoughts the comments below!

Who Else Wants to Master the Art of Time Management?

Are you tired of playing catch-up with your various tasks and to-dos?

Are you sick of feeling overwhelmed because there is always
so much to do and so little time?

Have you been searching for a time management system that
works with your ADD, not against it?

Good news - the Time Management Masters Seminar begins in 1 week from today!

This is an interactive, guided coaching program in which participants will create a practical--and permanent--system for effective time management.

In this 4-week, virtual seminar that begins June 3, you'll:

• Learn practical time management techniques that are proven to work for adults with ADD
• Sculpt a personal time management system that will work specifically for you
• Decrease stress and overwhelm
• Finally get a handle on your time and tasks

All participants get:

• Four, live and interactive teleseminars
• Teleseminar recordings and notes
• Planning and prep worksheets
• Recommendations for tools and resources
• Members-only online community hub

This time management program is different from all the others because:

1. It was developed for and by adults with ADD.
2. It offers ADD-friendly methods and techniques for time management.
3. It takes into account the ADDer's tendency toward distraction, boredom, forgetfulness, and overwhelm.
4. The information in the seminar is presented in audio, visual, and interactive formats to accommodate all learning styles.
5. You'll be led, step-by-step, through specific guidelines to custom-create a time management system that works specifically for you!

Please visit the Time Management Masters Seminar website and review the program info, as well as the enrollment criteria. The fee is $197 for everything included above.

Space is limited and we're at about 75% capacity right now. I know this program is exactly what many of you have been waiting for and I hope you'll join us!

 

Comments

[Julie]

Jen I have to say that one thing that has helped me so much is getting in touch with the motivation like an actor. You metnioned this on a member teleclass in what seems like a long time ago but it stuck with me. It helps me prioritize actually because I understand now that just thinking I should or am supporsed to is not real motivation.

Thank you for this helpful reminder and I hope that you will offer the time seminar again when it will be a better fit for me. Have funon your vacation!

Julie M., CA